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Grief and the Pain of Loneliness

by Cowboy Bob Sorensen  Bereavement is confusing in many ways, including how it has common elements among people but many aspects are also unique. When I lost my beloved Charlene ten months ago, I also lost my best friend of twenty-four years. We lived alone, and I am still alone. Charlene and I had no children, and her daughter from her first marriage died several years ago. My children have no use for me. Other people have lost spouses, children, parents, friends, and others. Their pain will vary. In many cases, surviving family members can share burdens and give each other emotional support. Churches can also be helpful. Still, that loss can be felt more keenly at certain times. Lonely Cowboy Bob looking out the window, image modified with dream effect and more There are times I want to tell her about things at the workplace that would interest or amuse her. I would have liked her opinion on the graphic I was making for this article, and she would have been amused at the setup and c
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The Mysterious Wedding Rings

My parents were deceased by the time Charlene and I were married, so I had their wedding rings in my possession. Two sets. The first was plain gold bands, the second was for their 50th anniversary. Those were a bit more ornate with a diamond. We opted for the second set. To wear my father's ring, I had to get it resized downward. It could not go any smaller, but it was still loose on my finger. I took it off for showering and other things, usually setting it on the dresser. One day, I realized it was missing. I never found it, and it has been months — possibly a year. Someone pointed out the look of love on her face when putting the ring on my finger. After Charlene suddenly died, I sought the original wedding ring set from my parents. I wanted to wear one because I still love her, and it was a connection to my father. (Even so, a co-worker tried to fix me up, "When you're ready to move on, I know a nice girl..." She was my wife and best friend, not a hamster to be re
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Guilt, Grief, and a Good Day

by Cowboy Bob Sorensen  Some people may picture those of us who mourn as constantly sad, breaking out in unexpected crying jags, but will "get over it" in a few days. Not hardly! People who have joined this exclusive terrible club know that we are forever changed, but sadness and tears become less frequent and are not so easily triggered. Each experience is unique. We may grieve one way for someone, but a completely different way for another. When the grief fog hit me, it had characteristics similar to shock. I was just existing. The idea of having a good day was unthinkable — but it happened. Charlene near shadow of Little Sauble Lighthouse on Lake Michigan, 2005 I am writing this on the nine-month anniversary of her journey to Jesus. While I think of her many times each day and even have some special memories, I am not always saddened by them. On the other hand, there are things I have done where I felt good (such as walking a trail in the woods), they were tempered by my
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Bright Boy Goofs on Laundry Day

by Cowboy Bob Sorensen  This is a lighter subject, but first, some background is needed. A spell back, I wrote an article that should be practical for bereaved people as well as those who are not going through grief. It involved having routines. I lost my wife, and she was also my best friend for about twenty-four years. The grief fog (kind of like being in shock) was heavy in me, and caused much confusion. Be kind to those who mourn, they are often not thinking clearly. And very tired. My laundry needs are simple because I am alone: Everything in one machine, wash in cold water. (Detergents have improved over the years, and clothes come out well.) But I detest shrinking shirts, so those don't go in the dryer. I live near Laundroland (my name for it, not theirs), so I bring home the shirts and put them on hangers and on the shower curtain bar to dry. Cooler becomes laundry tote The hamper gets carted back and forth, and my rule is to empty out the damp clothes, then put it in fro
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Tears Triggered by a Barge

That is a title I never thought I would use, and I came up with it during a discussion with a therapist. While the grief fog and confusion are not as oppressive seven months after I lost my beloved Charlene, there are still things that bring on the tears. Triggered  often means people who have little self-control and try to manipulate others to change their words and ways. The word is still useful, though. In fact, that therapist has used it about the process in coming to terms with, and integrating, grief in our lives. I was triggered by a barge on the Hudson River. Barge on the Hudson River near Malden, NY, Unsplash / Cowboy Bob Sorensen My mother passed away several years ago, and a friend gave me words of wisdom. He told me sorrow can come out of the blue; things will remind me of my mother unexpectedly. That was true. Years have passed, and I can be reminded of my mother, father, oldest brother, and others without crying. Something inaccurately cited by many is the "stages of
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Springtime Reminders of Life During Sorrow

by Cowboy Bob Sorensen  Waking up just before 5 the AM alarm, I try to be quiet and do not stomp around — unlike some folks. The sun has not shown itself in these parts yet. Early spring, but so far, it has been cold and rainy more often than not. Mostly silent outside...and then, "Chirpity derp, chirpity derp." The robin wants to get things going with the morning song. It worked. The northern cardinal selects one of many songs, one I say is, "Birdie birdie birdie tweet tweet tweet tweet ." Robin and bluebird, Birds of New York , Louis Agassiz Fuertes , 1912 The robin is the state bird of Michigan, where I spent my first forty years. (During the day and especially the evening, they are so fussy , clucking and scolding...) After my first marriage failed, I moved to New York to be with Charlene — in almost the same map latitude. When she died seven months ago, a part of me died with her and I did not want to go on. But she would want me to do just that. Charlene loved
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Routines for Survival in Difficult Times

by Cowboy Bob Sorensen  Although my focus these days is on bereavement, this article will be useful to many people, grieving now or not. My hope is that people will see my experiences and adapt them as needed for their own unique situations. We all grieve differently from each other, and for people in our lives; the reactions I had for each of my parents and my oldest brother were varied. Their passing was not unexpected — unlike my beloved wife Charlene. (It has been almost seven months, and I cried writing these words.) Grief is not depression, but my lifelong struggle with it complicates matters. Part of me died with her. The Grief Fog When a loved one passes on, it is common to have a grief fog  hit us: We go into a kind of shock. Thinking is impaired, and bereavement counselors as well as booklets advise us to avoid making major decisions whenever possible unless a trusted advisor is available. (Sleeplessness often accompanies grief, making things worse.) This fog can linger, stro
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